Question 1

How do I get TORQ?

Accepted Answer

TORQ is free to download on the App Store for iPhone. Search 'TORQ Gym Strength Tracker' or download directly from torqapp.co.uk. No account needed.

Question 2

Is there a free trial for premium?

Accepted Answer

Yes. Premium comes with a 7-day free trial. Monthly is £7.99 and annual is £39.99. You can cancel any time before the trial ends in your iPhone Settings and you won't be charged.

Question 3

What is free vs what requires premium?

Accepted Answer

The core app — lift logging, tier scoring, your 0–1000 score, the session builder, and nutrition tracking — is free to download and use. Premium unlocks the full Insights layer: Strength Radar, Population Comparison, Trajectory Projection, Deload Detection, and Advanced Nutrition Analysis.

Question 4

Is my workout data private?

Accepted Answer

All workout data is stored locally on your device. No account, no server, no analytics. Your lifts never leave your phone.

Question 5

Is TORQ iPhone only?

Accepted Answer

iOS at launch. Android is on the roadmap.

Question 6

How do I cancel the premium trial?

Accepted Answer

Open Settings on your iPhone, tap your name, tap Subscriptions, select TORQ and tap Cancel. Cancel at least 24 hours before the trial ends to avoid being charged.

Question 7

What is the AI Coach?

Accepted Answer

The AI Coach is a feature in active development that will analyse your training history, tier progression, and nutrition data to give you personalised recommendations. It's included in premium and will roll out as a free update.

Question 8

Can I get a refund for TORQ?

Accepted Answer

Premium subscriptions are billed by Apple, so refunds are handled by Apple at reportaproblem.apple.com. The 7-day free trial means you can try premium with no charge — cancel before it ends and you pay nothing.

Question 9

How does TORQ score lifts?

Accepted Answer

TORQ calculates your estimated 1 rep max (e1RM) using the Epley formula, adjusts it for your bodyweight, then compares it against real gym population data to place you in one of six strength tiers: Dusty (bottom 50%), Cooking (top 50%), Slept On (top 25%), Decent (top 15%), Built (top 5%), or Goated (top 2%). Each lift is scored out of 1000 points.

Question 10

What are the six strength tiers in TORQ?

Accepted Answer

The six strength tiers in TORQ are: Dusty (bottom 50% of lifters), Cooking (top 50%), Slept On (top 25%), Decent (top 15%), Built (top 5%), and Goated (top 2%). Your tier is determined by your bodyweight-adjusted estimated 1 rep max compared against real gym population data. Each lift is scored on a 0-1000 point scale and your overall tier is the average across all tracked lifts.

FIND OUT HOW STRONG YOU REALLY ARE

KNOW WHERE YOU STAND.
WATCH IT CLIMB.

FAQ

YOUR TIER
IS WAITING.
FIND IT.

FIND OUT HOW STRONG YOU REALLY ARE

KNOW WHERE YOU STAND.WATCH IT CLIMB.

FAQ

YOUR TIERIS WAITING.FIND IT.

KNOW WHERE YOU STAND.
WATCH IT CLIMB.

YOUR TIER
IS WAITING.
FIND IT.