Score a lift, load the bar, estimate your max. Free, no signup, built to work on your phone between sets.
Enter a lift and see your tier — Dusty to Goated — ranked against real gym data and adjusted for your bodyweight.
Type a target weight and see the exact plates to load on each side of the bar. kg or lb.
Estimate your one-rep max from any working set. See projected loads at every percentage.
Set a target weight and see roughly how long it'll take at your current pace. Ranges, not fake certainty.
Plan a set from RPE / RIR and see target loads and back-off sets projected from your max.
Build a step-by-step ramp to any working weight, with sensible jumps and rep targets.
Bodyweight-adjusted strength score for comparing lifts across weight classes.
See roughly how long your goal will take at your current pace. A range — not a fake date.
Your set becomes an estimated one-rep max — weight × (1 + reps ÷ 30), capped at 10 reps (Epley). That e1RM is ranked against real gym data for your bodyweight and sex to place the lift in a tier — the same engine behind the Strength Score tool.
Your tier sets a monthly progression rate for that lift type: lower-body compounds climb fastest, presses slower, pulls slowest, and every tier up the rate shrinks. Age, training length and weekly frequency then scale it. The weight left to your target, divided by that rate, gives the range.
It's a typical pace for someone at your level, age and experience — not a personal guarantee. Real progress also rides on sleep, nutrition, programming and recovery, which no calculator can see. That's why it's always shown as a range with every assumption on screen, and why goals crossing two or more tiers get flagged as running slower in the back half.
It's deterministic: the same inputs always give the same answer. No AI, no randomness.
These tools answer one question at a time. The app scores every lift, ranks you against real lifters, and shows your progress climb — automatically.
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